Showing posts with label Impulsive. Show all posts
Showing posts with label Impulsive. Show all posts

Monday, January 2, 2012

Useful Strategies For Parenting an Impulsive Child

!±8± Useful Strategies For Parenting an Impulsive Child

Before we look at some useful ways of parenting an impulsive child, let us look at what causes this impulsivity. Basically any child with ADHD has a chemical imbalance in the brain. It simply means that he or she does not have all the elements to organize thoughts and actions such as concentrating, focusing and lots of other tasks that we do every day automatically. I know one specialist who has likened it to a child being blindfolded and there is just one hole in the blindfold. The child is confronted with making a decision or acting and has a limited vision of the situation. The child lashes out or grabs a toy or hits another child or dashes across the road. The chemicals he needs to look at the bigger picture, to enable him to think about any consequences of his actions are all missing or patchy and therefore his choices are extremely limited.

Here are some useful strategies for parenting an impulsive child and treating impulsive behaviours.

1. Be aware that some strong emotions can trigger impulsive behaviours and try to reduce these to an absolute minimum. These can range from the excitement of getting a new toy, a critical parent or teacher or an irritating sibling.

2. Organise plenty of activities which can provide a harmless outlet for impulsive actions. These can range from listening to music, sports, physical exercise and video games. Also activities such as a freeze dance can teach them more body control which helps in controlling impulsivity.

3. Talk to the child immediately after the impulsive action and in a non-threatening or belligerent way. Try to reason with the child and you will have to adapt your approach depending on their age. Make sure that you have system of rewards and consequences in place and the child knows and understands these. These are all essential elements in parenting an impulsive child.

4. Try to teach the child to learn to count to ten, take a deep breath before he loses it. This is also useful for parents too! In fact deep breathing and relaxation techniques should be part of the physical education program in the school curriculum.

Some parents are convinced that a good dose of psychostimulants (Ritalin, Strattera and Vyvanse) can do the job of treating impulsive behaviours just as effectively or simply they do not want to have to make the effort. But the National Institute of Health has issued several warnings about these drugs and have stated that "It is well known that psychostimulants have abuse potential" In addition there may be damage to the central nervous system and the heart.

But have you considered ADHD homeopathic treatments which have had enormous success and in combination with ADHD behavior modification can be one of the most effective ways of parenting an impulsive child? The ingredients like Hyoscyamus, Arsen Iod and Verta Alb can act on the child's brain and help him to calm down more and focus. There are no side effects and no risk of addiction at all. Why not learn more about these treatments here?


Useful Strategies For Parenting an Impulsive Child

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Tuesday, November 22, 2011

Slippery Places - Control Impulsive Addictive Behavior by Avoiding Temptation

!±8± Slippery Places - Control Impulsive Addictive Behavior by Avoiding Temptation

There is an old saying that goes "If you don't want to slip, don't go to slippery places." I don't know whether I read this in a fortune cookie or in a psychology class, or maybe on the radio, but it sure is something we all need to wrap our thoughts around. What does it mean?

In the application of addiction, it is used to warn alcoholics to stay out of bars or any place where alcohol is served. This may not be as obvious as you may think. If you are going to a friend or relative's house for a cook-out, they may have beer and/or wine at the party, then what do you do? If you are in the early stages of your commitment to a sober life, and have doubts about your strength, you may need to touch base with your sponsor or you may need to just make like a tree and get out of there. (An old corrupted metaphor, forgive me.)

This same analogy though can be applied to any sort of behavior, or it can even be reversed. Are you on a diet? Maybe you want to stay away from the bakery, if pastries are your weakness. Do you want a positive "slip?" Then perhaps go hang out at the gym and slip into some exercise. It's hard to show up there and just watch, just like it's tough to go to a bar and not drink.

Think about your life and where you slip. Should you modify your behavior in some way to keep yourself pure in some sense? This could be as simple as not watching the Home Shopping Network if you are compulsively spending money you don't have on items you don't need.

We all have our "guilty pleasures" and some of them don't do any harm to anyone. You can have a piece of cake upon occasion and it won't kill your diet. You can buy something on impulse if it doesn't take away essential money from your budget. Things in moderation are fine for most people. The main idea though is to stay away from situations where you are going to be tempted by things you have serious challenges saying no to.


Slippery Places - Control Impulsive Addictive Behavior by Avoiding Temptation

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